Have you been suffered from continual back pain for long? You could wonder what would be the biggest reason of your symptoms. Of course , there are a number causes possible. One of them is something to do with bedding. Why? Every person spends 6 to 15 hours in bed, it means roughly a third of life! Then, when someone is suffering from back pain, the first question he would have to ask is: what is the health of my bedding, of my mattress? My bedding could well be responsible from my backache? What Is a Good Mattress? Did you ever hear people say: "You get back problems? Then, rest on the floor; it is good for your company's column! "? Is it true? Not any! New research shows that it is a great error to sleep on a organization mattress. Why? A study in Spain has demonstrated that almost fifty percent of people with chronic lower-back pain who used to sleep at night on firm mattress had improved a lot after several month sleeping on a different spring mattress. What You Must Do If you are suffering from chronic low back pain, check your mattress and make sure you've a medium-firm mattress rather than a firm one! A medium-firm mattress helps to balance the various forces exerted by the body. Additionally , a medium-firm understructure can properly sustain and ease the bony degernative spine. The problem with a tender mattress is that your body is laying too limply on the bed and has little or no support on your vertebral column. Best Location to Sleep options found online for sleep Try not to sleep on your own stomach! This position stresses a lot of several disks of your spinal column. Sleep on your back (it helps to keep your natural alignment) or on your side! Conclusion Like anybody else, you have your company's own sleeping habits. However research studies indicate that sleeping on a medium-firm mattress can certainly help you with your health. After that, why not attempt to change your bedding and the way you sleep?